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10 Wide Open Tips For Food Safety In The Great OutdoorsHiking, camping, and boating are good activities for active people and families. However, if the food isn't handled correctly, food-borne illness can be an unwelcome souvenir. 1. Choose foods that are light enough to carry in a backpack and that can be transported safely. Keep foods either hot or cold. Since it's difficult to keep foods hot without a heat source, it's best to transport chilled foods. Refrigerate or freeze the food overnight. What foods to bring? For a day hike, just...
3 Effective Ways of Avoiding Food Poising this Summer
Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's. Along with the relaxing atmosphere and ease of preparing a BBQ dinner or picnic for friends and family come some well known risks. You are likely aware that e.coli and salmonella can cause symptoms that range from mild discomfort to life threatening emergencies. But why is this more common during summertime meals and how can you protect your loved ones without ruining your summer? During the summer...
4 Problems You Can Cure With Food
Here are 4 problems that you can cure with food (but, not by eating it). 1) Disinfect a Wound Pour a dab of honey on a cut before covering it with a bandage. Honey has powerful anti-bacterial properties. One New Zealand study found that honey was capable of destroying almost all strains of the most common wound-infecting bacteria. Another equally good option, turmeric. 2) Repair Dry Skin Try rubbing a small amount of sesame or corn oil over dry skin on your hands or feet, to add...
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision. One way to learn...
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in the right amounts can easily be integrated into almost any diet. TIP 1 - Shop Smart Never shop on an empty stomach. This will only make it harder for you to make choices that are in your best...
6 Camping Food Tips: Easy and Warm Camping Meals
Dehydrated/freeze-dried camping food is great for hiking, backpacking, or camping meals because you don't have to keep it cold to avoid spoiling. While coolers/refrigerators can work well in some situations, ice or electricity isn't always available making dehydrated/freeze dried food very attractive. While removing the water helps preserve camping food it also has another benefit... Camping, backpacking, or hiking food that's freeze-dried or dehydrated can reduce weight by...
6 Camping Food Tips: Easy & Warm Camping Meals
Dehydrated/freeze-dried camping food is great for hiking, backpacking, or camping meals because you don't have to keep it cold to avoid spoiling. While coolers/refrigerators can work well in some situations, ice or electricity isn't always available making dehydrated/freeze dried food very attractive. While removing the water helps preserve camping food it also has another benefit... Camping, backpacking, or hiking food that's freeze-dried or dehydrated can reduce weight by...
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